Sleep plays an important role in physical health. According to U.S. Department of Health and Human Services, “sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.” People are often looking for natural alternatives to help them get to sleep, including CBD Gummies and CBD Edibles.
Here are 5 you can incorporate into your nightly routine that can help support sleep.
1. Make a to-do list for the following day.
There is benefit in staying organized and having a clear sense of what tomorrow looks like before the current day ends. This is a good way to put the mind at ease before bed.
2. Write down a few things that went well that day
Do a quick audit of the day and acknowledging what went well. This helps put your mind in a positive state and also helps you appreciate the progress you are making day to day. This helps remind yourself to be thankful for all you have.
3. Take a hot shower or soak in the bath.
De-stressing is important in order to get a good night’s rest. On nights when you need extra help loosening up and calming down, a hot shower and a stretch can do a lot to calm yourself and de-stress.
4. A long walk.
Moderate exercise before bed can work wonders in helping you get a good night’s sleep. Walking at a mild pace is relaxing. It helps your mind cool down and your body unwind. Remember not to do this too close to when you plan on actually sleeping so you give yourself time to physically cool down.
5. Set out what you need for tomorrow.
Many poeple believe in the habit of laying out tomorrow’s clothes or having lunch made and ready to grab and go the day before is helpful to put your mind at ease. These type of rituals help you relax for sleep.