Each full dropper (1ml) contains 50mg of CBD. This CBD Oil is full-spectrum, one of the most popular forms of CBD. Our CBD oil is tested and will show full spectrum of cannabinoids, but we always caution if you are worried about THC consumption- to avoid any CBD product. To learn more about full spectrum vs other types of CBD please click here. Full spectrum oils provide the best benefits by activating the entourage effect. The best way to absorb CBD is utilizing oils and holding them under your tongue to allow the veins under your tongue to absorb the oil. Hold the oil for about 2 minutes, then you can swallow the oil. As with any CBD product, you need to start low and slow. Start a lower dose and over 3-5 days slowly increase your dose until you feel the desired effects.