Utilizing CBD to return to work after the pandemic!

Utilizing CBD to return to work after the pandemic!

Dealing with the stress upon returning to the office during the pandemic

If it isn’t enough that employment or work has been forced into the home you live and dwell in, more than enough stress comes with the significant return to the office.

Adapting to different work environments is in itself something to deal with. We want to try and make the easiest transition possible back to the building. There are several methods that help with managing the heavy load that will come with re-entry. Meditation, self-care, proper nutrition, and using hemp products are some ways that improve our adjustment to the way we are doing life now -a- days. 

Meditation is a method that can improve your overall well-being. It is defined as a technique-such as mindfulness, to encourage a heightened state of awareness. Meditation can help improve focus, attention and achieve a mentally clear and emotionally calm state of mind. 

This can help with managing stress. Stress is a feeling of physical tension or emotions that are under abnormal pressure. We can experience this pressure from our thoughts, body, and environment, which can be triggered by a range of events like divorce. Stress is the body's response to unforeseen adversities. 

Encountering immediate threats increases the stress hormone level in the body or cortisol and activates the Autonomic Nervous system responsible for fight-or-flight responses. Studies on regular meditators’ brains revealed that they have lower cortisol levels in their brains, so they have framed their minds to be more resilient and insightful.

Work Stress and how CBD can help

Self Care

Taking time to relax and de-stress can mean an improvement in your brain function, mood, and memory. Relaxation will allow your body and mind to renew themselves. You'll make better decisions. Taking time to relax and de-stress can mean an improvement in your headspace and calmness. Relaxation will allow your body and mind to refresh themselves. 

You'll start making better decisions. 

Viewing nature scenes or even being in nature helps reduce fear, anger, and stress and increases pleasant feelings. Not only this, but exposure to nature also makes you feel better emotionally due to correspondence with primitive roots. Naturally, greens and blues are calming colors for the mind to see and have positive psychological effects. 

Proper Nutrition

Some vital dietary habits that will help minimize stress include increasing vegetable and fruit intake, cutting out processed or packaged foods, and reducing sugar intake. 

Use Hemp/CBD products for wellness

You know, CBD is hitting new highs in the health and wellness world.  The system known as the Endocannabinoid System (ECS) helps to maintain homeostasis, supports mind and body, eases soreness from exercise, happy mood support, and joint and muscle support.

The ECS performs different tasks in each system, but the goal is always the same; total body homeostasis. The maintenance of a stable internal environment despite fluctuations in the external environment. 

To tackle anything, our minds and bodies should be in the best shape possible, hormones balanced, and blood free-flowing throughout. Going back to the office for work doesn’t have to be a traumatic experience. Think of it as a return to normalcy. Let’s make health investments by using these tools to re-enter our new normal.

How to take CBD to reduce daily stresses

CBD administration methods include:

  • oil/tincture
  • sublingual spray
  • capsules
  • edibles
  • vaporized oil or cannabis flowers

The management method determines how quickly cannabinoids begin taking effect.

The effects of orally administered CBD, such as oils, edibles, or capsules, begin working within 30 minutes to 2 hours. Smoking or vaping CBD oil or cannabis hemp flowers results in more immediate effects.

People can use oral CBD products for relief throughout the day. It may help to take CBD products in the morning and evening with some food.

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